Personal website of Jonathan Cannovan
Silks > Foot Hang
Spinal Chord Foot Hang is not exactly like the video above i.e. starting technique slightly different.
With Spinal Chord Foot Hang you hold both silks together and wrap one foot around silks e.g. right foot, then bring left foot inside between right leg and silks
Turn feet out like a penguin
Then slowly lower your hands down and then let go, hanging with head closest to the ground
To get back up pull up on silk between your legs and eventually bend your knees up t help you, then grab silks above your feet.