Personal website of Jonathan Cannovan

Silks > Foot Hang

  • Spinal Chord Foot Hang is not exactly like the video above i.e. starting technique slightly different.
  • With Spinal Chord Foot Hang you hold both silks together and wrap one foot around silks e.g. right foot, then bring left foot inside between right leg and silks
  • Turn feet out like a penguin
  • Then slowly lower your hands down and then let go, hanging with head closest to the ground
  • To get back up pull up on silk between your legs and eventually bend your knees up t help you, then grab silks above your feet.