Received an interesting newsletter from Craig at B.A.M.F Athletics today. He sent a link to a stunning 89 minute lecture given by Dr. Robert Lustig from the University of California in San Francisco about how toxic fructose is to the human body. This is something you should watch to discover the damage to you health from consuming sugar – particularly hight fructose corn syrup. If you or your child drink a can of soda e.g. Coca Cola each day then you defintely need to watch this.
Duration: 89 minutes
After watching this lecture check out the UK Food Standards Agency blog. The UK governmental nutrition recommendations are making people fat and ill – until they wise up and change health/nutrition policies then the British will keep getting fatter & fatter.