ABSTRACT: What is the best fitness program for a panther, a wolf or an eagle? The way evolution and nature intend them to: they move naturally and become amazingly fit in the process. Why should it be any different for us? MovNat is a unique physical education and fitness system based on methodically training the full range of our human evolutionarily natural movement aptitudes. The presentation will cover the MovNat rationale, what distinguishes MovNat from conventional fitness and general physical preparation programs, and introduce you to our main training principles.